Nutrition calculators for 30 restaurant chains
517menu items, checked against each chain's own published nutrition data — full calories, protein, carbs, and fat for every item, plus the highest-protein and lowest-calorie picks computed for you. Pick a chain below.
Applebee's
16 items · avg 1056 cal
Best pick: California Grilled Chicken Salad
Arby's
22 items · avg 535 cal
Best pick: Half Pound Roast Beef
Burger King
17 items · avg 589 cal
Best pick: Flame-Grilled Chicken Sandwich
Cava
17 items · avg 719 cal
Best pick: Lean Grilled Steak Bowl
Chick-fil-A
16 items · avg 411 cal
Best pick: Cobb Salad w/ Grilled Filet
Chili's
16 items · avg 982 cal
Best pick: Fajitas - Grilled Chicken
Chipotle Mexican Grill
17 items · avg 734 cal
Best pick: Chicken Salad Bowl, Light
Denny's
21 items · avg 942 cal
Best pick: Bourbon Chicken Sizzlin' Skillet
Domino's
16 items · avg 379 cal
Best pick: Chicken Caesar Salad
Dunkin'
19 items · avg 320 cal
Best pick: Egg White & Veggie Omelet Bites
Five Guys
12 items · avg 498 cal
Best pick: Egg & Cheese
IHOP
17 items · avg 821 cal
Best pick: Egg White Vegetable Omelette
In-N-Out Burger
17 items · avg 374 cal
Best pick: Double-Double Protein Style
Jersey Mike's Subs
17 items · avg 851 cal
Best pick: #16 Chicken Philly
Jimmy John's
17 items · avg 692 cal
Best pick: The J.J. Gargantuan
McDonald's
17 items · avg 445 cal
Best pick: Double Quarter Pounder with Cheese
Olive Garden
18 items · avg 1020 cal
Best pick: Grilled Chicken Margherita
Outback Steakhouse
20 items · avg 989 cal
Best pick: Grilled Chicken on the Barbie
Panda Express
18 items · avg 306 cal
Best pick: Teriyaki Chicken
Panera Bread
17 items · avg 652 cal
Best pick: Green Goddess Cobb Salad with Chicken
Pizza Hut
17 items · avg 356 cal
Best pick: Fit 'n Delicious Pizza - Chicken, Red Onion & Green Pepper
Popeyes
18 items · avg 501 cal
Best pick: Blackened Tenders (3 pc)
Shake Shack
17 items · avg 552 cal
Best pick: Double Cheeseburger
Starbucks
16 items · avg 329 cal
Best pick: Egg White & Roasted Red Pepper Egg Bites
Subway
16 items · avg 558 cal
Best pick: Ham & Turkey Stacker
Sweetgreen
18 items · avg 655 cal
Best pick: Kale Caesar
Taco Bell
15 items · avg 388 cal
Best pick: Soft Taco
Texas Roadhouse
21 items · avg 810 cal
Best pick: USDA Choice Sirloin - 6 oz.
The Cheesecake Factory
17 items · avg 1336 cal
Best pick: Seared Tuna Tataki Salad
Wendy's
15 items · avg 556 cal
Best pick: Grilled Chicken Ranch Wrap
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