Domino'snutrition: calories, macros & the healthiest picks
Every Domino's menu item we track — 16 items, averaging 379 calories — checked against Domino's's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Chicken Caesar Salad
19g protein for 220 cal — 8.6g protein per 100 cal
Chicken Parm Oven-Baked Sandwich
24g protein for 400 cal — 6.0g protein per 100 cal
Philly Cheese Steak Oven-Baked Sandwich
20g protein for 380 cal — 5.3g protein per 100 cal
Lowest-calorie, still filling
Philly Cheese Steak Oven-Baked Sandwich
380 cal with 20g protein
Chicken Parm Oven-Baked Sandwich
400 cal with 24g protein
Buffalo Chicken Oven-Baked Sandwich
420 cal with 20g protein
Watch out for
5-Cheese Mac & Cheese (Penne Pasta) — 830 cal, 50g fat — the single biggest item on the menu.
Full Domino's nutrition table
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16 items
Chicken Caesar Salad 1 container | 220 | 19 | 14 | 8 |
Pacific Veggie Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Pacific Veggie Pizza | 310 | 12 | 35 | 13 |
Philly Cheese Steak Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Philly Cheese Steak Pizza | 310 | 13 | 33 | 13 |
Spinach & Feta Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Spinach & Feta Pizza | 320 | 13 | 33 | 15 |
Honolulu Hawaiian Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Honolulu Hawaiian Pizza | 330 | 14 | 36 | 14 |
Wisconsin 6 Cheese Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Wisconsin 6 Cheese Pizza | 330 | 14 | 35 | 15 |
Deluxe Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Deluxe Pizza | 340 | 13 | 35 | 16 |
Memphis BBQ Chicken Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Memphis BBQ Chicken Pizza | 350 | 15 | 39 | 14 |
Ultimate Pepperoni Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Ultimate Pepperoni Pizza | 360 | 15 | 34 | 18 |
MeatZZa Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed MeatZZa Pizza | 370 | 15 | 34 | 18 |
ExtravaganZZa Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed ExtravaganZZa Pizza | 380 | 16 | 36 | 19 |
Philly Cheese Steak Oven-Baked Sandwich 1/2 sandwich as published (a whole sandwich is 2 servings) | 380 | 20 | 38 | 15 |
Chicken Parm Oven-Baked Sandwich 1/2 sandwich as published (a whole sandwich is 2 servings) | 400 | 24 | 38 | 15 |
Spicy Chicken Bacon Ranch Pizza (14" Large, Hand Tossed) 1 slice (1/8) of a 14-inch Large Hand Tossed Spicy Chicken Bacon Ranch Pizza | 410 | 16 | 34 | 22 |
Buffalo Chicken Oven-Baked Sandwich 1/2 sandwich as published (a whole sandwich is 2 servings) | 420 | 20 | 39 | 20 |
5-Cheese Mac & Cheese (Penne Pasta) 1 dish | 830 | 30 | 64 | 50 |
FAQ
What's the healthiest thing to order at Domino's?
Based on verified nutrition data across Domino's's full menu, the Chicken Caesar Salad has the best protein-to-calorie ratio on the menu — 19g protein for 220 cal — 8.6g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Philly Cheese Steak Oven-Baked Sandwich comes in at 380 calories with 20g of protein.
How many calories are in a typical Domino's order?
Across the 16 menu items we track for Domino's, the average is about 379 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Domino's?
The Chicken Caesar Salad is the most protein-efficient item on the Domino's menu: 19g protein for 220 cal — 8.6g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Domino's?
The 5-Cheese Mac & Cheese (Penne Pasta) is the single biggest item on the Domino's menu we track — 830 cal, 50g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Domino's nutrition data accurate?
Yes — every item is checked against Domino's's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Domino's menu in the app.
AutoCal for iPhone
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