Texas Roadhousenutrition: calories, macros & the healthiest picks
Every Texas Roadhouse menu item we track — 21 items, averaging 810 calories — checked against Texas Roadhouse's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
USDA Choice Sirloin - 6 oz.
46g protein for 250 cal — 18.4g protein per 100 cal
USDA Choice Sirloin - 11 oz.
84g protein for 460 cal — 18.3g protein per 100 cal
Herb Crusted Chicken
47g protein for 260 cal — 18.1g protein per 100 cal
Lowest-calorie, still filling
USDA Choice Sirloin - 6 oz.
250 cal with 46g protein
Herb Crusted Chicken
260 cal with 47g protein
Dallas Filet - 6 oz.
270 cal with 45g protein
Watch out for
Cactus Blossom — 2250 cal, 135g fat — the single biggest item on the menu.
Full Texas Roadhouse nutrition table
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21 items
USDA Choice Sirloin - 6 oz. as published, entree only, no sides | 250 | 46 | 3 | 6 |
Herb Crusted Chicken as published, entree only, no sides | 260 | 47 | 12 | 4 |
Dallas Filet - 6 oz. as published, entree only, no sides | 270 | 45 | 6 | 10 |
Grilled BBQ Chicken as published, entree only, no sides; fat rounded from 3.5g | 300 | 46 | 19 | 4 |
Grilled Salmon - 5 oz. as published, entree only, no sides | 410 | 27 | 2 | 33 |
Smothered Chicken with Jack Cheese as published, entree only, no sides | 430 | 55 | 8 | 20 |
USDA Choice Sirloin - 11 oz. as published, entree only, no sides | 460 | 84 | 6 | 11 |
Chicken Critters as published, shown without dipping sauce, entree only no sides | 480 | 45 | 26 | 21 |
Rattlesnake Bites as published, whole appetizer, shown without sauce | 560 | 25 | 34 | 36 |
New York Strip - 12 oz. Traditional Cut as published, entree only, no sides | 640 | 85 | 1 | 33 |
Road Kill (Sirloin topped with grilled onions, mushrooms, jack cheese) as published, entree only, no sides | 760 | 55 | 10 | 56 |
Country Fried Chicken as published, entree only, no sides | 770 | 48 | 45 | 44 |
Pulled Pork Dinner as published, entree only, no sides | 890 | 80 | 54 | 41 |
Fall-off-the-Bone Ribs - Half Slab as published, entree only, no sides | 900 | 72 | 9 | 63 |
Ft. Worth Ribeye - 12 oz. as published, entree only, no sides | 960 | 78 | 12 | 72 |
Porterhouse T-Bone as published, entree only, no sides | 1040 | 139 | 1 | 54 |
Big Ol' Brownie as published, whole dessert serving | 1200 | 12 | 203 | 40 |
Prime Rib - 16 oz. as published, includes Au Jus, entree only no other sides | 1260 | 99 | 4 | 95 |
Fall-off-the-Bone Ribs - Full Slab as published, entree only, no sides | 1450 | 116 | 15 | 102 |
Bone-In Ribeye as published, entree only, no sides | 1480 | 143 | 20 | 101 |
Cactus Blossom as published, whole appetizer, shown without dipping sauce | 2250 | 25 | 236 | 135 |
FAQ
What's the healthiest thing to order at Texas Roadhouse?
Based on verified nutrition data across Texas Roadhouse's full menu, the USDA Choice Sirloin - 6 oz. has the best protein-to-calorie ratio on the menu — 46g protein for 250 cal — 18.4g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the USDA Choice Sirloin - 6 oz. comes in at 250 calories with 46g of protein.
How many calories are in a typical Texas Roadhouse order?
Across the 21 menu items we track for Texas Roadhouse, the average is about 810 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Texas Roadhouse?
The USDA Choice Sirloin - 6 oz. is the most protein-efficient item on the Texas Roadhouse menu: 46g protein for 250 cal — 18.4g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Texas Roadhouse?
The Cactus Blossom is the single biggest item on the Texas Roadhouse menu we track — 2250 cal, 135g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Texas Roadhouse nutrition data accurate?
Yes — every item is checked against Texas Roadhouse's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Texas Roadhouse menu in the app.
AutoCal for iPhone
Scan the Texas Roadhouse menu with AutoCal.
Point the camera at any menu and AutoCal ranks every dish against your goals — best match, hungrier, and honest-indulgence picks in seconds, backed by the same verified nutrition data as this page.
Compare nutrition at other chains
Outback Steakhouse
20 items · avg 989 cal
Applebee's
16 items · avg 1056 cal
Chili's
16 items · avg 982 cal
Want your daily target first? Use the free calorie calculator to find your maintenance, cut, and bulk numbers, then come back and pick your order.