The Cheesecake Factorynutrition: calories, macros & the healthiest picks
Every The Cheesecake Factory menu item we track — 17 items, averaging 1336 calories — checked against The Cheesecake Factory's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Seared Tuna Tataki Salad
34g protein for 450 cal — 7.6g protein per 100 cal
Chicken Madeira
89g protein for 1300 cal — 6.8g protein per 100 cal
Cajun Jambalaya Pasta
83g protein for 1270 cal — 6.5g protein per 100 cal
Lowest-calorie, still filling
Seared Tuna Tataki Salad
450 cal with 34g protein
SkinnyLicious Factory Chopped Salad
530 cal with 34g protein
Ahi Tuna Poke with Salad
600 cal with 32g protein
Watch out for
Cinnamon Roll Pancakes — 2370 cal, 125g fat — the single biggest item on the menu.
Full The Cheesecake Factory nutrition table
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17 items
Seared Tuna Tataki Salad as published, entree salad | 450 | 34 | 16 | 29 |
SkinnyLicious Factory Chopped Salad as published, SkinnyLicious menu entree salad | 530 | 34 | 36 | 29 |
SkinnyLicious Grilled Turkey Burger as published, SkinnyLicious menu burger | 560 | 29 | 45 | 30 |
Ahi Tuna Poke with Salad as published, poke with salad base (lighter than rice version) | 600 | 32 | 54 | 30 |
Original Cheesecake as published, single slice | 830 | 12 | 63 | 59 |
Shrimp Scampi as published, full entree | 1260 | 41 | 105 | 76 |
Cajun Jambalaya Pasta as published, full entree | 1270 | 83 | 125 | 49 |
Grilled Salmon as published, dinner entree | 1270 | 62 | 64 | 84 |
Chicken Madeira as published, dinner entree with mashed potatoes and asparagus | 1300 | 89 | 72 | 73 |
Bang-Bang Chicken and Shrimp as published, full entree | 1370 | 75 | 144 | 56 |
Chicken Piccata as published, dinner entree | 1420 | 79 | 86 | 85 |
Oreo Dream Extreme Cheesecake as published, single slice | 1510 | 15 | 166 | 93 |
Orange Chicken as published, full entree | 1750 | 52 | 233 | 69 |
Chicken Parmesan Sandwich as published, full sandwich | 1830 | 87 | 100 | 121 |
Fettuccini Alfredo with Chicken as published, full entree | 2120 | 91 | 143 | 132 |
Louisiana Chicken Pasta as published, full entree | 2270 | 98 | 176 | 132 |
Cinnamon Roll Pancakes as published, full brunch stack | 2370 | 31 | 281 | 125 |
FAQ
What's the healthiest thing to order at The Cheesecake Factory?
Based on verified nutrition data across The Cheesecake Factory's full menu, the Seared Tuna Tataki Salad has the best protein-to-calorie ratio on the menu — 34g protein for 450 cal — 7.6g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Seared Tuna Tataki Salad comes in at 450 calories with 34g of protein.
How many calories are in a typical The Cheesecake Factory order?
Across the 17 menu items we track for The Cheesecake Factory, the average is about 1336 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at The Cheesecake Factory?
The Seared Tuna Tataki Salad is the most protein-efficient item on the The Cheesecake Factory menu: 34g protein for 450 cal — 7.6g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at The Cheesecake Factory?
The Cinnamon Roll Pancakes is the single biggest item on the The Cheesecake Factory menu we track — 2370 cal, 125g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this The Cheesecake Factory nutrition data accurate?
Yes — every item is checked against The Cheesecake Factory's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a The Cheesecake Factory menu in the app.
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Compare nutrition at other chains
Olive Garden
18 items · avg 1020 cal
Applebee's
16 items · avg 1056 cal
Outback Steakhouse
20 items · avg 989 cal
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