Jersey Mike's Subsnutrition: calories, macros & the healthiest picks
Every Jersey Mike's Subs menu item we track — 17 items, averaging 851 calories — checked against Jersey Mike's Subs's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
#16 Chicken Philly
51g protein for 600 cal — 8.5g protein per 100 cal
#65 Portabella Chicken Philly
51g protein for 600 cal — 8.5g protein per 100 cal
#55 Big Kahuna Chicken Cheese Steak
54g protein for 640 cal — 8.4g protein per 100 cal
Lowest-calorie, still filling
#16 Chicken Philly
600 cal with 51g protein
#65 Portabella Chicken Philly
600 cal with 51g protein
#55 Big Kahuna Chicken Cheese Steak
640 cal with 54g protein
Watch out for
#13 The Original Italian (Giant) — 1700 cal, 99g fat — the single biggest item on the menu.
Full Jersey Mike's Subs nutrition table
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17 items
#54 Hot Veggie regular (7-inch), hot sub | 540 | 26 | 73 | 17 |
#16 Chicken Philly regular (7-inch), hot sub | 600 | 51 | 68 | 14 |
#65 Portabella Chicken Philly regular (7-inch), hot sub | 600 | 51 | 69 | 14 |
#64 Portabella Mushroom & Swiss regular (7-inch), hot sub | 620 | 25 | 68 | 29 |
#55 Big Kahuna Chicken Cheese Steak regular (7-inch), hot sub | 640 | 54 | 70 | 17 |
#17 Steak Philly regular (7-inch), hot sub | 660 | 44 | 67 | 25 |
#3 Ham and Provolone regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 750 | 36 | 62 | 41 |
#2 Jersey Shore's Favorite regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 770 | 37 | 63 | 42 |
#7 Turkey and Provolone regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 780 | 36 | 64 | 43 |
#6 Roast Beef and Provolone regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 820 | 48 | 61 | 44 |
#8 Club Sub regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 850 | 44 | 63 | 48 |
#26 Chicken Bacon Ranch Cheese Steak regular (7-inch), hot sub | 850 | 56 | 67 | 40 |
#9 Club Supreme regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 870 | 48 | 63 | 48 |
#12 Cancro Special regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 880 | 51 | 62 | 48 |
#13 The Original Italian regular (7-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 900 | 45 | 64 | 52 |
#9 Club Supreme (Giant) giant (15-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 1640 | 82 | 124 | 92 |
#13 The Original Italian (Giant) giant (15-inch), Mike's Way (lettuce, tomato, onion, oil & vinegar) | 1700 | 80 | 125 | 99 |
FAQ
What's the healthiest thing to order at Jersey Mike's Subs?
Based on verified nutrition data across Jersey Mike's Subs's full menu, the #16 Chicken Philly has the best protein-to-calorie ratio on the menu — 51g protein for 600 cal — 8.5g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the #16 Chicken Philly comes in at 600 calories with 51g of protein.
How many calories are in a typical Jersey Mike's Subs order?
Across the 17 menu items we track for Jersey Mike's Subs, the average is about 851 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Jersey Mike's Subs?
The #16 Chicken Philly is the most protein-efficient item on the Jersey Mike's Subs menu: 51g protein for 600 cal — 8.5g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Jersey Mike's Subs?
The #13 The Original Italian (Giant) is the single biggest item on the Jersey Mike's Subs menu we track — 1700 cal, 99g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Jersey Mike's Subs nutrition data accurate?
Yes — every item is checked against Jersey Mike's Subs's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Jersey Mike's Subs menu in the app.
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