Dunkin'nutrition: calories, macros & the healthiest picks
Every Dunkin' menu item we track — 19 items, averaging 320 calories — checked against Dunkin''s own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Egg White & Veggie Omelet Bites
13g protein for 180 cal — 7.2g protein per 100 cal
Chicken & Roasted Pepper Dunkin' Wrap
25g protein for 380 cal — 6.6g protein per 100 cal
Iced Latte with Whole Milk
9g protein for 170 cal — 5.3g protein per 100 cal
Lowest-calorie, still filling
Chicken & Roasted Pepper Dunkin' Wrap
380 cal with 25g protein
Bacon, Egg and Cheese on a Plain Bagel
520 cal with 23g protein
Sausage, Egg and Cheese on Croissant
720 cal with 21g protein
Watch out for
Sausage, Egg and Cheese on Croissant — 720 cal, 52g fat — the single biggest item on the menu.
Full Dunkin' nutrition table
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19 items
Glazed Munchkins 1 Donut Hole (piece) | 60 | 1 | 7 | 3 |
Hash Browns 6 Pieces | 110 | 1 | 13 | 6 |
Mango Pineapple Dunkin' Refresher Medium | 130 | 1 | 32 | 0 |
Iced Latte with Whole Milk Medium, with whole milk, unsweetened | 170 | 9 | 14 | 9 |
Egg White & Veggie Omelet Bites 2 Omelet Bites | 180 | 13 | 7 | 11 |
Egg and Cheese Wake-Up Wrap 1 Wrap | 180 | 7 | 14 | 10 |
Iced Coffee with Cream and Sugar Medium, with cream and sugar | 190 | 2 | 27 | 9 |
Glazed Donut 1 Donut | 240 | 4 | 33 | 11 |
Boston Kreme Donut 1 Donut | 270 | 5 | 39 | 11 |
Plain Bagel 1 Bagel | 300 | 11 | 64 | 1 |
Ham & Cheese Croissant Stuffer 1 Croissant | 330 | 14 | 30 | 17 |
Egg and Cheese on English Muffin 1 Sandwich (English muffin) | 340 | 14 | 38 | 15 |
Everything Bagel 1 Bagel | 340 | 12 | 67 | 3 |
Chicken & Roasted Pepper Dunkin' Wrap 1 Wrap | 380 | 25 | 33 | 16 |
Bismark 1 Bismark (jelly-filled, chocolate-iced donut) | 480 | 6 | 63 | 22 |
Bacon, Egg and Cheese on a Plain Bagel 1 Sandwich (plain bagel) | 520 | 23 | 67 | 18 |
Chocolate Chip Muffin 1 Muffin | 550 | 7 | 85 | 21 |
Frozen Coffee with Cream Medium, with cream | 590 | 5 | 85 | 26 |
Sausage, Egg and Cheese on Croissant 1 Sandwich (croissant) | 720 | 21 | 42 | 52 |
FAQ
What's the healthiest thing to order at Dunkin'?
Based on verified nutrition data across Dunkin''s full menu, the Egg White & Veggie Omelet Bites has the best protein-to-calorie ratio on the menu — 13g protein for 180 cal — 7.2g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Chicken & Roasted Pepper Dunkin' Wrap comes in at 380 calories with 25g of protein.
How many calories are in a typical Dunkin' order?
Across the 19 menu items we track for Dunkin', the average is about 320 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Dunkin'?
The Egg White & Veggie Omelet Bites is the most protein-efficient item on the Dunkin' menu: 13g protein for 180 cal — 7.2g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Dunkin'?
The Sausage, Egg and Cheese on Croissant is the single biggest item on the Dunkin' menu we track — 720 cal, 52g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Dunkin' nutrition data accurate?
Yes — every item is checked against Dunkin''s own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Dunkin' menu in the app.
AutoCal for iPhone
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Point the camera at any menu and AutoCal ranks every dish against your goals — best match, hungrier, and honest-indulgence picks in seconds, backed by the same verified nutrition data as this page.
Compare nutrition at other chains
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