Five Guysnutrition: calories, macros & the healthiest picks
Every Five Guys menu item we track — 12 items, averaging 498 calories — checked against Five Guys's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Egg & Cheese
28g protein for 540 cal — 5.2g protein per 100 cal
Egg Sandwich
20g protein for 400 cal — 5.0g protein per 100 cal
Little Bacon Cheeseburger
32g protein for 682 cal — 4.7g protein per 100 cal
Lowest-calorie, still filling
Egg & Cheese
540 cal with 28g protein
Little Bacon Burger
612 cal with 28g protein
Little Cheeseburger
612 cal with 27g protein
Watch out for
Little Bacon Cheeseburger — 682 cal, 37g fat — the single biggest item on the menu.
Full Five Guys nutrition table
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12 items
Apple Juice 177g serving, as published in the official Nutrition & Allergen Guide | 35 | 0 | 9 | 0 |
Orange Juice Blend 300g serving, as published in the official Nutrition & Allergen Guide | 140 | 1 | 34 | 0 |
Egg Sandwich 1 hamburger bun + 2 eggs; summed from official per-component values, matches published 400 cal exactly | 400 | 20 | 36 | 19 |
Hot Dog 1 hot dog bun + 1 all-beef hot dog, no toppings; summed from official per-component values | 500 | 17 | 34 | 33 |
Egg & Cheese 1 hamburger bun + 2 eggs + 2 slices American cheese; summed from official per-component values, matches published 540 cal exactly | 540 | 28 | 36 | 31 |
Cheese Dog Hot Dog + 1 slice American cheese; summed from official per-component values | 570 | 21 | 34 | 39 |
Bacon Dog Hot Dog + 2 pieces bacon; summed from official per-component values | 570 | 22 | 34 | 39 |
Little Bacon Burger 1 hamburger bun + 1 all-beef patty + 2 pieces bacon, no cheese; summed from official per-component values | 612 | 28 | 35 | 31 |
Little Cheeseburger 1 hamburger bun + 1 all-beef patty + 1 slice American cheese; summed from official per-component values | 612 | 27 | 35 | 31 |
Bacon Cheese Dog Hot Dog + 1 slice American cheese + 2 pieces bacon; summed from official per-component values | 640 | 26 | 34 | 45 |
Vanilla Milkshake 396g vanilla shake base, no mix-ins, as published | 670 | 13 | 84 | 32 |
Little Bacon Cheeseburger 1 hamburger bun + 1 all-beef patty + 1 slice American cheese + 2 pieces bacon; summed from official per-component values | 682 | 32 | 35 | 37 |
FAQ
What's the healthiest thing to order at Five Guys?
Based on verified nutrition data across Five Guys's full menu, the Egg & Cheese has the best protein-to-calorie ratio on the menu — 28g protein for 540 cal — 5.2g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Egg & Cheese comes in at 540 calories with 28g of protein.
How many calories are in a typical Five Guys order?
Across the 12 menu items we track for Five Guys, the average is about 498 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Five Guys?
The Egg & Cheese is the most protein-efficient item on the Five Guys menu: 28g protein for 540 cal — 5.2g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Five Guys?
The Little Bacon Cheeseburger is the single biggest item on the Five Guys menu we track — 682 cal, 37g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Five Guys nutrition data accurate?
Yes — every item is checked against Five Guys's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Five Guys menu in the app.
AutoCal for iPhone
Scan the Five Guys menu with AutoCal.
Point the camera at any menu and AutoCal ranks every dish against your goals — best match, hungrier, and honest-indulgence picks in seconds, backed by the same verified nutrition data as this page.
Compare nutrition at other chains
In-N-Out Burger
17 items · avg 374 cal
Shake Shack
17 items · avg 552 cal
McDonald's
17 items · avg 445 cal
Want your daily target first? Use the free calorie calculator to find your maintenance, cut, and bulk numbers, then come back and pick your order.