Shake Shacknutrition: calories, macros & the healthiest picks
Every Shake Shack menu item we track — 17 items, averaging 552 calories — checked against Shake Shack's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Double Cheeseburger
51g protein for 700 cal — 7.3g protein per 100 cal
Single Hamburger
25g protein for 370 cal — 6.8g protein per 100 cal
Double SmokeShack
58g protein for 860 cal — 6.7g protein per 100 cal
Lowest-calorie, still filling
Bacon Cheeseburger, Single
530 cal with 35g protein
Chicken Shack
550 cal with 33g protein
Single SmokeShack
600 cal with 36g protein
Watch out for
Double SmokeShack — 860 cal, 56g fat — the single biggest item on the menu.
Full Shake Shack nutrition table
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17 items
Garden Dog Veggie dog on a toasted non-GMO potato bun, Flat-Top Dogs menu | 180 | 8 | 27 | 3 |
Grilled Cheese Grilled cheese sandwich on a non-GMO potato bun, Burgers menu | 320 | 14 | 25 | 18 |
Hot Dog All-natural Vienna beef on a toasted non-GMO potato bun, Flat-Top Dogs menu | 350 | 16 | 25 | 22 |
Chicken Bites (6 piece) Cage-free chicken bites, 6 pieces, Chicken menu | 350 | 18 | 28 | 18 |
Single Hamburger Single plain patty on a non-GMO potato bun, Burgers menu | 370 | 25 | 24 | 18 |
Single Cheeseburger Single patty with cheese on a non-GMO potato bun, Burgers menu | 440 | 29 | 25 | 24 |
Single ShackBurger Single patty on a non-GMO potato bun, Burgers menu | 500 | 29 | 26 | 30 |
'Shroom Burger Crisp-fried portobello mushroom burger on a non-GMO potato bun, Burgers menu | 510 | 18 | 49 | 27 |
Bacon Cheeseburger, Single Single patty with cheese and bacon on a non-GMO potato bun, Burgers menu | 530 | 35 | 25 | 32 |
Chicken Shack Cage-free chicken on a non-GMO potato bun, Chicken menu | 550 | 33 | 34 | 31 |
Single SmokeShack Single patty on a non-GMO potato bun, Burgers menu | 600 | 36 | 28 | 38 |
Double Cheeseburger Double patty with cheese on a non-GMO potato bun, Burgers menu | 700 | 51 | 25 | 42 |
Chocolate Shake Hand-spun shake, Shakes menu | 750 | 16 | 76 | 45 |
Double ShackBurger Double patty on a non-GMO potato bun, Burgers menu | 760 | 51 | 27 | 48 |
Shack Stack Beef patty with 'Shroom Burger, on a non-GMO potato bun, Burgers menu | 770 | 40 | 50 | 45 |
Cookies & Cream Shake Hand-spun shake, Shakes menu | 850 | 19 | 98 | 44 |
Double SmokeShack Double patty on a non-GMO potato bun, Burgers menu | 860 | 58 | 28 | 56 |
FAQ
What's the healthiest thing to order at Shake Shack?
Based on verified nutrition data across Shake Shack's full menu, the Double Cheeseburger has the best protein-to-calorie ratio on the menu — 51g protein for 700 cal — 7.3g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Bacon Cheeseburger, Single comes in at 530 calories with 35g of protein.
How many calories are in a typical Shake Shack order?
Across the 17 menu items we track for Shake Shack, the average is about 552 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Shake Shack?
The Double Cheeseburger is the most protein-efficient item on the Shake Shack menu: 51g protein for 700 cal — 7.3g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Shake Shack?
The Double SmokeShack is the single biggest item on the Shake Shack menu we track — 860 cal, 56g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Shake Shack nutrition data accurate?
Yes — every item is checked against Shake Shack's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Shake Shack menu in the app.
AutoCal for iPhone
Scan the Shake Shack menu with AutoCal.
Point the camera at any menu and AutoCal ranks every dish against your goals — best match, hungrier, and honest-indulgence picks in seconds, backed by the same verified nutrition data as this page.
Compare nutrition at other chains
Five Guys
12 items · avg 498 cal
In-N-Out Burger
17 items · avg 374 cal
McDonald's
17 items · avg 445 cal
Want your daily target first? Use the free calorie calculator to find your maintenance, cut, and bulk numbers, then come back and pick your order.