Question 1

What's the healthiest thing to order at In-N-Out Burger?

Accepted Answer

Based on verified nutrition data across In-N-Out Burger's full menu, the Double-Double Protein Style has the best protein-to-calorie ratio on the menu — 30g protein for 460 cal — 6.5g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Double-Double Protein Style comes in at 460 calories with 30g of protein.

Question 2

How many calories are in a typical In-N-Out Burger order?

Accepted Answer

Across the 17 menu items we track for In-N-Out Burger, the average is about 374 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.

Question 3

What has the most protein per calorie at In-N-Out Burger?

Accepted Answer

The Double-Double Protein Style is the most protein-efficient item on the In-N-Out Burger menu: 30g protein for 460 cal — 6.5g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.

Question 4

What should I watch out for at In-N-Out Burger?

Accepted Answer

The Double-Double is the single biggest item on the In-N-Out Burger menu we track — 610 cal, 34g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.

Question 5

Is this In-N-Out Burger nutrition data accurate?

Accepted Answer

Yes — every item is checked against In-N-Out Burger's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a In-N-Out Burger menu in the app.


Sweet Iced Tea (Medium) 9 fl oz, with ice; select markets only	110	0	30	0
Milk 10 fl oz	160	10	16	7
Hot Cocoa 8 fl oz	160	2	33	3
Coca-Cola (Medium) 15 fl oz, with ice	180	0	50	0
Hamburger Protein Style bun replaced with lettuce, 211g	210	12	9	14
Cheeseburger Protein Style bun replaced with lettuce, 231g	280	16	11	19
Hamburger with Mustard & Ketchup mustard & ketchup instead of spread, 202g	300	16	38	10
Hamburger official In-N-Out 'w/Onion' build (spread + onion, spread is the default unless mustard & ketchup requested instead), 209g	360	16	38	16
French Fries regular order, 125g	360	6	49	15
Cheeseburger with Mustard & Ketchup mustard & ketchup instead of spread, 222g	380	20	39	15
Cheeseburger official In-N-Out 'w/Onion' build (spread + onion, spread is the default unless mustard & ketchup requested instead), 229g	430	20	40	21
Double-Double Protein Style bun replaced with lettuce, 289g	460	30	12	32
Double-Double with Mustard & Ketchup mustard & ketchup instead of spread, 280g	550	34	41	27
Vanilla Shake 15 fl oz	590	16	66	31
Double-Double official In-N-Out 'w/Onion' build (spread + onion, spread is the default unless mustard & ketchup requested instead), 287g	610	34	42	34
Chocolate Shake 15 fl oz	610	16	74	30
Strawberry Shake 15 fl oz	610	15	74	30

In-N-Out Burgernutrition: calories, macros & the healthiest picks

Healthiest picks

Full In-N-Out Burger nutrition table

FAQ

What's the healthiest thing to order at In-N-Out Burger?

How many calories are in a typical In-N-Out Burger order?

What has the most protein per calorie at In-N-Out Burger?

What should I watch out for at In-N-Out Burger?

Is this In-N-Out Burger nutrition data accurate?

Scan the In-N-Out Burger menu with AutoCal.

Compare nutrition at other chains