Burger Kingnutrition: calories, macros & the healthiest picks
Every Burger King menu item we track — 17 items, averaging 589 calories — checked against Burger King's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Flame-Grilled Chicken Sandwich
35g protein for 410 cal — 8.5g protein per 100 cal
Triple Whopper
78g protein for 1250 cal — 6.2g protein per 100 cal
Bacon Double Cheeseburger
30g protein for 500 cal — 6.0g protein per 100 cal
Lowest-calorie, still filling
Flame-Grilled Chicken Sandwich
410 cal with 35g protein
Bacon Double Cheeseburger
500 cal with 30g protein
Royal Crispy Chicken
600 cal with 31g protein
Watch out for
Bacon King — 1260 cal, 84g fat — the single biggest item on the menu.
Full Burger King nutrition table
Tap a column to sort. Search to filter by item or menu section.
17 items
Cheeseburger 1 burger | 300 | 16 | 30 | 14 |
Classic Original Chicken Wrap 1 wrap | 310 | 13 | 31 | 17 |
Hershey's Sundae Pie 1 slice | 310 | 3 | 32 | 18 |
Whopper Jr. 1 sandwich | 340 | 15 | 30 | 19 |
Bacon Cheeseburger 1 burger | 350 | 19 | 30 | 17 |
Flame-Grilled Chicken Sandwich 1 sandwich | 410 | 35 | 43 | 15 |
8 Pc. Crown Nuggets 8 piece | 440 | 18 | 23 | 30 |
Double Cheeseburger 1 burger | 460 | 27 | 31 | 25 |
Bacon Double Cheeseburger 1 burger | 500 | 30 | 31 | 29 |
Royal Crispy Chicken 1 sandwich | 600 | 31 | 54 | 31 |
Classic Oreo Shake 1 shake | 640 | 13 | 109 | 17 |
Impossible Whopper 1 sandwich | 670 | 32 | 64 | 35 |
Original Chicken Sandwich 1 sandwich | 680 | 23 | 63 | 39 |
Whopper 1 sandwich | 710 | 34 | 57 | 42 |
Whopper with Cheese 1 sandwich | 790 | 37 | 58 | 49 |
Triple Whopper 1 sandwich | 1250 | 78 | 57 | 82 |
Bacon King 1 sandwich | 1260 | 69 | 58 | 84 |
FAQ
What's the healthiest thing to order at Burger King?
Based on verified nutrition data across Burger King's full menu, the Flame-Grilled Chicken Sandwich has the best protein-to-calorie ratio on the menu — 35g protein for 410 cal — 8.5g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Flame-Grilled Chicken Sandwich comes in at 410 calories with 35g of protein.
How many calories are in a typical Burger King order?
Across the 17 menu items we track for Burger King, the average is about 589 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Burger King?
The Flame-Grilled Chicken Sandwich is the most protein-efficient item on the Burger King menu: 35g protein for 410 cal — 8.5g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Burger King?
The Bacon King is the single biggest item on the Burger King menu we track — 1260 cal, 84g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Burger King nutrition data accurate?
Yes — every item is checked against Burger King's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Burger King menu in the app.
AutoCal for iPhone
Scan the Burger King menu with AutoCal.
Point the camera at any menu and AutoCal ranks every dish against your goals — best match, hungrier, and honest-indulgence picks in seconds, backed by the same verified nutrition data as this page.
Compare nutrition at other chains
Want your daily target first? Use the free calorie calculator to find your maintenance, cut, and bulk numbers, then come back and pick your order.