Jimmy John'snutrition: calories, macros & the healthiest picks
Every Jimmy John's menu item we track — 17 items, averaging 692 calories — checked against Jimmy John's's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
The J.J. Gargantuan
78g protein for 1080 cal — 7.2g protein per 100 cal
Slim 2 (Roast Beef)
30g protein for 440 cal — 6.8g protein per 100 cal
#10 Hunter's Club
55g protein for 830 cal — 6.6g protein per 100 cal
Lowest-calorie, still filling
Slim 2 (Roast Beef)
440 cal with 30g protein
Slim 1 (Ham & Provolone)
540 cal with 33g protein
#5 Vito
570 cal with 32g protein
Watch out for
The J.J. Gargantuan — 1080 cal, 49g fat — the single biggest item on the menu.
Full Jimmy John's nutrition table
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17 items
Slim 4 (Turkey Breast) Slim, 8-inch French Bread; turkey breast only, no vegetables | 420 | 27 | 68 | 3 |
Slim 2 (Roast Beef) Slim, 8-inch French Bread; roast beef only, no vegetables | 440 | 30 | 66 | 5 |
#4 Turkey Tom Giant, 8-inch French Bread; turkey, lettuce, tomato, mayo | 480 | 23 | 48 | 19 |
#2 Big John Giant, 8-inch French Bread; roast beef, mayo, lettuce, tomato | 500 | 26 | 47 | 21 |
#3 Totally Tuna Giant, 8-inch French Bread; tuna salad, cucumber, lettuce, tomato | 510 | 21 | 51 | 22 |
Slim 1 (Ham & Provolone) Slim, 8-inch French Bread; ham & provolone only, no vegetables | 540 | 33 | 69 | 13 |
#5 Vito Giant, 8-inch French Bread; salami, capicola, provolone, lettuce, tomato, onion, oil & vinegar, oregano-basil | 570 | 32 | 52 | 26 |
#1 The Pepe Giant, 8-inch French Bread; ham, provolone, lettuce, tomato, mayo | 600 | 29 | 50 | 29 |
#6 The Veggie Giant, 8-inch French Bread; provolone, avocado spread, cucumber, lettuce, tomato, mayo | 670 | 27 | 50 | 38 |
J.J.B.L.T. Giant, 8-inch French Bread; bacon, lettuce, tomato, mayo | 710 | 28 | 70 | 33 |
#11 Country Club Giant, 8-inch French Bread; turkey, ham, provolone, lettuce, tomato, mayo | 780 | 48 | 74 | 30 |
#10 Hunter's Club Giant, 8-inch French Bread; double roast beef, provolone, lettuce, tomato, mayo | 830 | 55 | 70 | 34 |
#13 Jimmy Cubano Giant, 8-inch French Bread; bacon, smoked ham, provolone, pickles, mayo, Dijon mustard | 830 | 43 | 71 | 38 |
#12 Beach Club Giant, 8-inch French Bread; turkey, provolone, avocado spread, cucumber, lettuce, tomato, mayo | 850 | 45 | 75 | 39 |
#9 Italian Night Club Giant, 8-inch French Bread; salami, capicola, ham, provolone, onion, oil & vinegar, oregano-basil, lettuce, tomato, mayo | 930 | 48 | 77 | 46 |
#7 Spicy East Coast Italian Giant, 8-inch French Bread; double salami & capicola, provolone, Jimmy Peppers, oil & vinegar, oregano-basil, lettuce, tomato, onion, mayo | 1020 | 50 | 77 | 54 |
The J.J. Gargantuan Giant, 8-inch French Bread; salami, capicola, turkey, roast beef, ham, provolone, lettuce, tomato, onion, mayo, oil & vinegar, Italian seasoning | 1080 | 78 | 78 | 49 |
FAQ
What's the healthiest thing to order at Jimmy John's?
Based on verified nutrition data across Jimmy John's's full menu, the The J.J. Gargantuan has the best protein-to-calorie ratio on the menu — 78g protein for 1080 cal — 7.2g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Slim 2 (Roast Beef) comes in at 440 calories with 30g of protein.
How many calories are in a typical Jimmy John's order?
Across the 17 menu items we track for Jimmy John's, the average is about 692 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Jimmy John's?
The The J.J. Gargantuan is the most protein-efficient item on the Jimmy John's menu: 78g protein for 1080 cal — 7.2g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Jimmy John's?
The The J.J. Gargantuan is the single biggest item on the Jimmy John's menu we track — 1080 cal, 49g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Jimmy John's nutrition data accurate?
Yes — every item is checked against Jimmy John's's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Jimmy John's menu in the app.
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