Outback Steakhousenutrition: calories, macros & the healthiest picks
Every Outback Steakhouse menu item we track — 20 items, averaging 989 calories — checked against Outback Steakhouse's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Grilled Chicken on the Barbie
62g protein for 410 cal — 15.1g protein per 100 cal
Outback Center-Cut Sirloin (11 oz)
86g protein for 600 cal — 14.3g protein per 100 cal
Melbourne Porterhouse (22 oz)
83g protein for 660 cal — 12.6g protein per 100 cal
Lowest-calorie, still filling
Outback Center-Cut Sirloin (6 oz)
370 cal with 46g protein
Victoria's Filet Mignon (6 oz)
380 cal with 47g protein
Grilled Chicken on the Barbie
410 cal with 62g protein
Watch out for
Classic Prime Rib (24 oz) — 2660 cal, 217g fat — the single biggest item on the menu.
Full Outback Steakhouse nutrition table
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20 items
Outback Center-Cut Sirloin (6 oz) as published, 6 oz cut | 370 | 46 | 1 | 20 |
Victoria's Filet Mignon (6 oz) as published, 6 oz cut | 380 | 47 | 1 | 19 |
Grilled Chicken on the Barbie as published, entree serving (grilled chicken breast) | 410 | 62 | 22 | 9 |
Victoria's Filet Mignon (8 oz) as published, 8 oz cut | 530 | 62 | 1 | 29 |
Perfectly Grilled Salmon as published, grilled entree, no sauce | 550 | 45 | 1 | 39 |
Grilled Shrimp on the Barbie (Entree) as published, From the Sea entree serving | 550 | 58 | 3 | 35 |
Outback Center-Cut Sirloin (11 oz) as published, 11 oz cut | 600 | 86 | 1 | 28 |
Melbourne Porterhouse (22 oz) as published, 22 oz cut | 660 | 83 | 1 | 34 |
Toowoomba Salmon as published, entree with garlic shrimp cream sauce | 760 | 61 | 7 | 53 |
Alice Springs Chicken as published, entree serving | 780 | 79 | 14 | 47 |
Ribeye (12 oz) as published, 12 oz cut | 900 | 58 | 1 | 72 |
Bone-In Ribeye (18 oz) as published, 18 oz bone-in cut | 910 | 66 | 3 | 69 |
The Bloomin' Burger as published, full burger serving | 970 | 46 | 70 | 57 |
Cheesecake with Raspberry Sauce as published, full dessert serving | 1040 | 17 | 105 | 62 |
Queensland Pasta with Chicken and Shrimp as published, full entree serving | 1360 | 85 | 135 | 49 |
Outback Ribs (Full Rack) as published, full rack serving | 1430 | 96 | 53 | 91 |
Chocolate Thunder from Down Under as published, full dessert serving | 1520 | 18 | 142 | 105 |
Bloomin' Onion as published, full appetizer serving | 1620 | 15 | 107 | 126 |
Kookaburra Wings (Mild) as published, full appetizer serving | 1780 | 90 | 72 | 125 |
Classic Prime Rib (24 oz) as published, largest 24 oz cut | 2660 | 175 | 0 | 217 |
FAQ
What's the healthiest thing to order at Outback Steakhouse?
Based on verified nutrition data across Outback Steakhouse's full menu, the Grilled Chicken on the Barbie has the best protein-to-calorie ratio on the menu — 62g protein for 410 cal — 15.1g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Outback Center-Cut Sirloin (6 oz) comes in at 370 calories with 46g of protein.
How many calories are in a typical Outback Steakhouse order?
Across the 20 menu items we track for Outback Steakhouse, the average is about 989 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Outback Steakhouse?
The Grilled Chicken on the Barbie is the most protein-efficient item on the Outback Steakhouse menu: 62g protein for 410 cal — 15.1g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Outback Steakhouse?
The Classic Prime Rib (24 oz) is the single biggest item on the Outback Steakhouse menu we track — 2660 cal, 217g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Outback Steakhouse nutrition data accurate?
Yes — every item is checked against Outback Steakhouse's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Outback Steakhouse menu in the app.
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Compare nutrition at other chains
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16 items · avg 982 cal
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