Pizza Hutnutrition: calories, macros & the healthiest picks
Every Pizza Hut menu item we track — 17 items, averaging 356 calories — checked against Pizza Hut's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Fit 'n Delicious Pizza - Chicken, Red Onion & Green Pepper
11g protein for 180 cal — 6.1g protein per 100 cal
Large Pan Pizza - Pepperoni Lover's
20g protein for 430 cal — 4.7g protein per 100 cal
Large Stuffed Crust Pizza - Pepperoni Lover's
20g protein for 430 cal — 4.7g protein per 100 cal
Lowest-calorie, still filling
Large Pan Pizza - Pepperoni Lover's
430 cal with 20g protein
Large Stuffed Crust Pizza - Pepperoni Lover's
430 cal with 20g protein
Large Pan Pizza - Meat Lover's
480 cal with 20g protein
Watch out for
Large Pan Pizza - Meat Lover's — 480 cal, 28g fat — the single biggest item on the menu.
Full Pizza Hut nutrition table
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17 items
Fit 'n Delicious Pizza - Green Pepper, Red Onion & Diced Red Tomato 1 slice (1/8) of a 12-inch Fit 'n Delicious Green Pepper, Red Onion & Diced Red Tomato Pizza | 150 | 6 | 24 | 4 |
Fit 'n Delicious Pizza - Diced Red Tomato, Mushroom & Jalapeno 1 slice (1/8) of a 12-inch Fit 'n Delicious Diced Red Tomato, Mushroom & Jalapeno Pizza | 150 | 6 | 23 | 4 |
Fit 'n Delicious Pizza - Chicken, Red Onion & Green Pepper 1 slice (1/8) of a 12-inch Fit 'n Delicious Chicken, Red Onion & Green Pepper Pizza | 180 | 11 | 23 | 4 |
Large Thin 'N Crispy Pizza - Cheese Only 1 slice (1/8) of a 14-inch Large Thin 'N Crispy Cheese Only Pizza | 260 | 12 | 29 | 11 |
Large Pan Pizza - Veggie Lover's 1 slice (1/8) of a 14-inch Large Original Pan Veggie Lover's Pizza | 330 | 13 | 38 | 15 |
Large Pan Pizza - Cheese Only 1 slice (1/8) of a 14-inch Large Original Pan Cheese Only Pizza | 360 | 15 | 37 | 17 |
Large Pan Pizza - Pepperoni 1 slice (1/8) of a 14-inch Large Original Pan Pepperoni Pizza | 380 | 15 | 36 | 19 |
Large Pan Pizza - Hawaiian Luau 1 slice (1/8) of a 14-inch Large Original Pan Hawaiian Luau Pizza | 380 | 15 | 39 | 18 |
Large Pan Pizza - Italian Sausage & Red Onion 1 slice (1/8) of a 14-inch Large Original Pan Italian Sausage & Red Onion Pizza | 390 | 15 | 38 | 20 |
Large Pan Pizza - Ultimate Cheese Lover's 1 slice (1/8) of a 14-inch Large Original Pan Ultimate Cheese Lover's Pizza | 400 | 16 | 36 | 21 |
Large Pan Pizza - Supreme 1 slice (1/8) of a 14-inch Large Original Pan Supreme Pizza | 420 | 17 | 38 | 23 |
Large Pan Pizza - Dan's Original 1 slice (1/8) of a 14-inch Large Original Pan Dan's Original Pizza | 420 | 17 | 37 | 22 |
Large Stuffed Crust Pizza - Supreme 1 slice (1/8) of a 14-inch Large Stuffed Crust Supreme Pizza | 420 | 19 | 40 | 20 |
Large Pan Pizza - Pepperoni Lover's 1 slice (1/8) of a 14-inch Large Original Pan Pepperoni Lover's Pizza | 430 | 20 | 37 | 23 |
Large Stuffed Crust Pizza - Pepperoni Lover's 1 slice (1/8) of a 14-inch Large Stuffed Crust Pepperoni Lover's Pizza | 430 | 20 | 40 | 21 |
Large Pan Pizza - Meat Lover's 1 slice (1/8) of a 14-inch Large Original Pan Meat Lover's Pizza | 480 | 20 | 37 | 28 |
Large Stuffed Crust Pizza - Meat Lover's 1 slice (1/8) of a 14-inch Large Stuffed Crust Meat Lover's Pizza | 480 | 22 | 39 | 26 |
FAQ
What's the healthiest thing to order at Pizza Hut?
Based on verified nutrition data across Pizza Hut's full menu, the Fit 'n Delicious Pizza - Chicken, Red Onion & Green Pepper has the best protein-to-calorie ratio on the menu — 11g protein for 180 cal — 6.1g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Large Pan Pizza - Pepperoni Lover's comes in at 430 calories with 20g of protein.
How many calories are in a typical Pizza Hut order?
Across the 17 menu items we track for Pizza Hut, the average is about 356 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Pizza Hut?
The Fit 'n Delicious Pizza - Chicken, Red Onion & Green Pepper is the most protein-efficient item on the Pizza Hut menu: 11g protein for 180 cal — 6.1g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Pizza Hut?
The Large Pan Pizza - Meat Lover's is the single biggest item on the Pizza Hut menu we track — 480 cal, 28g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Pizza Hut nutrition data accurate?
Yes — every item is checked against Pizza Hut's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Pizza Hut menu in the app.
AutoCal for iPhone
Scan the Pizza Hut menu with AutoCal.
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Compare nutrition at other chains
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