Chick-fil-Anutrition: calories, macros & the healthiest picks
Every Chick-fil-A menu item we track — 16 items, averaging 411 calories — checked against Chick-fil-A's own published nutrition data. The picks below are computed, not guessed: ranked by actual protein-per-calorie and calories-per-item across the full menu.
Healthiest picks
Computed from the full nutrition table below — not a hand-picked opinion.
Best protein per calorie
Cobb Salad w/ Grilled Filet
34g protein for 290 cal — 11.7g protein per 100 cal
Chick-fil-A Nuggets
27g protein for 250 cal — 10.8g protein per 100 cal
Chick-fil-A® Filet
24g protein for 250 cal — 9.6g protein per 100 cal
Lowest-calorie, still filling
Cobb Salad w/ Grilled Filet
290 cal with 34g protein
Spicy Southwest Salad w/ Grilled Nuggets
410 cal with 38g protein
Chick-fil-A® Deluxe Sandwich
490 cal with 32g protein
Watch out for
Chick-fil-A Cool Wrap® — 660 cal, 45g fat — the single biggest item on the menu.
Full Chick-fil-A nutrition table
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16 items
Grilled Nuggets 8 count | 130 | 25 | 1 | 3 |
Chick-fil-A® Filet 1 filet | 250 | 24 | 12 | 12 |
Chick-fil-A Nuggets 8 count | 250 | 27 | 11 | 11 |
Cobb Salad w/ Grilled Filet 1 salad, includes toppings and dressing | 290 | 34 | 13 | 12 |
Chick-n-Strips 4 count | 310 | 29 | 16 | 14 |
Chocolate Chunk Cookie 1 cookie | 370 | 5 | 49 | 17 |
Grilled Chicken Sandwich 1 sandwich | 390 | 28 | 45 | 11 |
Spicy Southwest Salad w/ Grilled Nuggets 1 salad, includes toppings and dressing | 410 | 38 | 24 | 18 |
Chick-fil-A Chicken Sandwich 1 sandwich | 420 | 29 | 41 | 18 |
Spicy Chicken Sandwich 1 sandwich | 450 | 28 | 45 | 19 |
Chick-fil-A® Chicken Biscuit 1 biscuit | 460 | 19 | 45 | 23 |
Chick-fil-A® Deluxe Sandwich 1 sandwich | 490 | 32 | 43 | 22 |
Spicy Deluxe Sandwich 1 sandwich | 540 | 34 | 47 | 26 |
Market Salad 1 salad w/ grilled chicken, includes toppings and dressing | 550 | 28 | 42 | 31 |
Chocolate Milkshake 16 fl oz | 600 | 12 | 93 | 22 |
Chick-fil-A Cool Wrap® 1 wrap | 660 | 43 | 32 | 45 |
FAQ
What's the healthiest thing to order at Chick-fil-A?
Based on verified nutrition data across Chick-fil-A's full menu, the Cobb Salad w/ Grilled Filet has the best protein-to-calorie ratio on the menu — 34g protein for 290 cal — 11.7g protein per 100 cal. If you want the lowest-calorie option that still fills you up, the Cobb Salad w/ Grilled Filet comes in at 290 calories with 34g of protein.
How many calories are in a typical Chick-fil-A order?
Across the 16 menu items we track for Chick-fil-A, the average is about 411 calories per item. Individual items range widely, so check the table on this page for the exact item you're ordering.
What has the most protein per calorie at Chick-fil-A?
The Cobb Salad w/ Grilled Filet is the most protein-efficient item on the Chick-fil-A menu: 34g protein for 290 cal — 11.7g protein per 100 cal. AutoCal ranks every item this way automatically when you scan the menu in person.
What should I watch out for at Chick-fil-A?
The Chick-fil-A Cool Wrap® is the single biggest item on the Chick-fil-A menu we track — 660 cal, 45g fat — the single biggest item on the menu. It's not off-limits, just worth knowing before you order if you're watching calories.
Is this Chick-fil-A nutrition data accurate?
Yes — every item is checked against Chick-fil-A's own published nutrition information, not crowd-sourced estimates. It's the same verified dataset AutoCal uses when you scan a Chick-fil-A menu in the app.
AutoCal for iPhone
Scan the Chick-fil-A menu with AutoCal.
Point the camera at any menu and AutoCal ranks every dish against your goals — best match, hungrier, and honest-indulgence picks in seconds, backed by the same verified nutrition data as this page.
Compare nutrition at other chains
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